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Date Syrup — Nutrition Facts & Ingredients

UPC 7290011154288 Manufacturer: Jb's Cookies, Ltd. Syrups & Molasses Updated Sep 27, 2026

Per serving (1 Tbsp, 20 g): 60 calories. Per 100 g: 300 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (20g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein0 g
Carbohydrates75 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)75.0g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium50 mg

Where to buy

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Ingredients

100% Date Syrup

Frequently asked questions

How many calories are in Date Syrup?

Per 100 g of Date Syrup there are 300 calories.

How much protein is in Date Syrup?

Per 100 g of Date Syrup there are 0.0 g protein.

How many carbohydrates are in Date Syrup?

Per 100 g of Date Syrup there are 75.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Date Syrup?

Per 100 g of Date Syrup there are 0.0 g sugars.

How much sodium (salt) is in Date Syrup?

Per 100 g of Date Syrup there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Date Syrup?

Per 100 g of Date Syrup there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Date Syrup?

The main ingredients in Date Syrup are: 100% Date Syrup.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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