RIVERHEAD

100% Natural Green Split Peas — Nutrition Facts & Ingredients

UPC 858286002450 Manufacturer: Metro Commodities, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (1/4 cup, 45 g): 110 calories. Per 100 g: 244 calories, 24.4 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (45g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25.2mg 1%
Total Carbohydrate 27g 10%
Dietary Fiber 11.0g 39%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.0mg 11%
Potassium 454mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

244 calories in 100 g
Protein24.4 g
Carbohydrates60 g
Sugars2.2 g
Added sugars0 g
Dietary fiber24.4 g
Net carbs (carbohydrates minus fiber)35.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium56 mg
Calcium0 mg
Potassium1009 mg
Iron4.4 mg
Vitamin D0 mcg

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Ingredients

Green Split Peas

Frequently asked questions

How many calories are in 100% Natural Green Split Peas?

Per 100 g of 100% Natural Green Split Peas there are 244 calories.

How much protein is in 100% Natural Green Split Peas?

Per 100 g of 100% Natural Green Split Peas there are 24.44 g protein.

How many carbohydrates are in 100% Natural Green Split Peas?

Per 100 g of 100% Natural Green Split Peas there are 60.0 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in 100% Natural Green Split Peas?

Per 100 g of 100% Natural Green Split Peas there are 2.22 g sugars.

How much sodium (salt) is in 100% Natural Green Split Peas?

Per 100 g of 100% Natural Green Split Peas there are 56.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Natural Green Split Peas?

Per 100 g of 100% Natural Green Split Peas there are 24.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Natural Green Split Peas?

The main ingredients in 100% Natural Green Split Peas are: Green Split Peas.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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