BARREL CREEK PROVISIONS

Probiotic Okra — Nutrition Facts & Ingredients

UPC 851605007105 Manufacturer: Hat Creek Probiotics LLC Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (2 PODS, 30 g): 5 calories. Per 100 g: 17 calories, 3.3 g protein, 0 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 PODS (30g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat -- --

Trans Fat --

Cholesterol -- --

Sodium 460mg 20%

Total Carbohydrate 1.0g 0%

Dietary Fiber 1.0g 4%

Protein 1.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

17 calories in 100 g

Protein3.3 g

Carbohydrates3.3 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)0.0g

Fat0 g

Sodium1533 mg

Where to buy

Search on Amazon for Probiotic Okra

Prices and availability are set by the retailer.

Ingredients

Crushed Red Pepper, Fresh Garlic, Fresh Onion, Okra, Sea Salt, Spices, Water

Frequently asked questions

How many calories are in Probiotic Okra?

Per 100 g of Probiotic Okra there are 17 calories.

How much protein is in Probiotic Okra?

Per 100 g of Probiotic Okra there are 3.33 g protein.

How many carbohydrates are in Probiotic Okra?

Per 100 g of Probiotic Okra there are 3.33 g carbohydrates.

How much sodium (salt) is in Probiotic Okra?

Per 100 g of Probiotic Okra there are 1533.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Probiotic Okra?

Per 100 g of Probiotic Okra there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Probiotic Okra?

The main ingredients in Probiotic Okra are: Crushed Red Pepper, Fresh Garlic, Fresh Onion, Okra, Sea Salt.

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Level of processing

Minimally Processed

7 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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