DIERBERGS

Chia Seeds — Nutrition Facts & Ingredients

UPC 23933451091 Manufacturer: Dierberg's Markets, Inc. Other Grains & Seeds Updated Sep 27, 2026

Protein
16.7 gper 100 g
Fat
30 gper 100 g

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Per 100 g, Chia Seeds has 16.7 g protein and 30 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
--
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate -- --
Dietary Fiber 11.0g 39%
Total Sugars 1.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 1.8mg 10%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein16.7 g
Sugars3.3 g
Dietary fiber36.7 g
Fat30 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium500 mg
Potassium467 mg
Iron6 mg
Vitamin D0 mcg

Where to buy Chia Seeds

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Ingredients

Chia Seeds

Frequently asked questions

How much protein is in Chia Seeds?

Per 100 g of Chia Seeds there are 16.67 g protein.

How much sugar is in Chia Seeds?

Per 100 g of Chia Seeds there are 3.33 g sugars.

How much sodium (salt) is in Chia Seeds?

Per 100 g of Chia Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chia Seeds?

Per 100 g of Chia Seeds there are 36.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chia Seeds?

The main ingredients in Chia Seeds are: Chia Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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