Alternatives to Coconut Milk
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
125Calories
1.2Protein
12.5Fat
10Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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29Calories 3.3Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Good Karma Foods, Inc. Flaxmilk + Protein, Vanilla Unsweetened −96 calories+2.1 g protein−10 g sat. fat29Calories 3.3Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Mr. Beverages Old Time Cocktail Mixes Forager, Unsweetened Creamy Cashewmilk −106 calories−0.8 g protein−9.8 g sat. fat19Calories 0.4Protein 1.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
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17Calories 1.4Protein 1.2Fat 0.2Sat. fat 0Sugars Compare Alternatives
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International Tableware, Inc. Hempmilk, Unsweetened Original −92 calories−0.4 g protein−9.8 g sat. fat33Calories 0.8Protein 3.3Fat 0.2Sat. fat 0Sugars Compare Alternatives
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International Tableware, Inc. Hempmilk, Unsweetened Vanilla −92 calories−0.4 g protein−9.8 g sat. fat33Calories 0.8Protein 3.3Fat 0.2Sat. fat 0Sugars Compare Alternatives
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18Calories 4Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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57Calories 1.3Protein 5.7Fat 5.1Sat. fat 0Sugars Compare Alternatives
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56Calories 0Protein 6.2Fat 5Sat. fat 0Sugars Compare Alternatives
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Whole Foods Market, Inc. Light Coconut Milk, Light Coconut −65 calories−0.9 g protein−4.6 g sat. fat60Calories 0.4Protein 6.0Fat 5.4Sat. fat 0Sugars Compare Alternatives
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62Calories 0Protein 6.2Fat 5.6Sat. fat 0Sugars Compare Alternatives
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Smart & Final Iris Corporation Light Organic Coconut Milk, Light −37 calories−1.2 g protein−1.9 g sat. fat88Calories 0Protein 8.8Fat 8.1Sat. fat 0Sugars Compare Alternatives
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62Calories 0Protein 6.2Fat 5Sat. fat 0Sugars Compare Alternatives
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62Calories 1.2Protein 6.2Fat 5.6Sat. fat 0Sugars Compare Alternatives
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Milky Way Int'L Trading Corp Light Organic Coconut Milk, Light −81 calories−1.2 g protein−6.2 g sat. fat44Calories 0Protein 4.4Fat 3.8Sat. fat 0Sugars Compare Alternatives
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Associated Wholesale Grocers, Inc. Light Unsweetened Coconut Milk, Light Unsweetened −58 calories−1.2 g protein−3.3 g sat. fat67Calories 0Protein 6.7Fat 6.7Sat. fat 0Sugars Compare Alternatives
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Target Stores Light Unsweetened Coconut Milk, Light Unsweetened −74 calories−1.2 g protein−5.5 g sat. fat51Calories 0Protein 5.1Fat 4.5Sat. fat 0Sugars Compare Alternatives
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58Calories 0Protein 5.8Fat 5Sat. fat 0Sugars Compare Alternatives
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56Calories 0Protein 6.2Fat 5Sat. fat 0Sugars Compare Alternatives
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60Calories 1Protein 6Fat 5Sat. fat 0Sugars Compare Alternatives
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63Calories 0Protein 5.7Fat 5.1Sat. fat 0Sugars Compare Alternatives
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56Calories 0Protein 6.2Fat 5Sat. fat 0Sugars Compare Alternatives
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62Calories 1.2Protein 6.2Fat 5.6Sat. fat 0Sugars Compare Alternatives
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62Calories 1.2Protein 6.2Fat 5Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.