BALDUCCI'S

Pine Nuts — Nutrition Facts & Ingredients

UPC 54996910744 Manufacturer: Balducci Enterprises Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
230per serving
Protein
14.7 gper 100 g
Carbs
11.8 gper 100 g
Fat
67.7 gper 100 g

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Per serving (1/4 cup, 34 g): 230 calories. Per 100 g: 676 calories, 14.7 g protein, 67.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (34g)

Amount per servingCalories
230
% Daily Value*
Total Fat 23.0g 29%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.0g 1%
Total Sugars 1g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 5.1mg 0%
Iron 2.0mg 11%
Potassium 203mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

676 calories in 100 g
Protein14.7 g
Carbohydrates11.8 g
Sugars2.9 g
Fat67.7 g
Saturated fat4.4 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium15 mg
Potassium597 mg
Iron5.9 mg
Vitamin D0 mcg

Where to buy Pine Nuts

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Ingredients

Pine Nuts

Frequently asked questions

How many calories are in Pine Nuts?

Per 100 g of Pine Nuts there are 676 calories.

How much protein is in Pine Nuts?

Per 100 g of Pine Nuts there are 14.71 g protein.

How many carbohydrates are in Pine Nuts?

Per 100 g of Pine Nuts there are 11.76 g carbohydrates. Of which 2.94 g sugars.

How much sugar is in Pine Nuts?

Per 100 g of Pine Nuts there are 2.94 g sugars.

How much sodium (salt) is in Pine Nuts?

Per 100 g of Pine Nuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Pine Nuts?

The main ingredients in Pine Nuts are: Pine Nuts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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