VALUE CORNER

1% Low Fat Milk — Nutrition Facts & Ingredients

UPC 21130152155 Manufacturer: Safeway, Inc. Milk Updated Sep 27, 2026

Per serving (1 cup, 240 ml): 110 calories. Per 100 ml: 46 calories, 3.8 g protein, 1.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 14.4mg 5%
Sodium 130mg 6%
Total Carbohydrate 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 12g
Protein 9g
Vitamin D 1.5mcg 8%
Calcium 250mg 19%
Iron 0mg 0%
Potassium 281mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

46 calories in 100 ml
Protein3.8 g
Carbohydrates5.4 g
Sugars5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.4g
Fat1.0 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol6 mg
Sodium54 mg
Calcium104 mg
Potassium117 mg
Iron0 mg
Vitamin D0.6 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Lowfat Milk, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in 1% Low Fat Milk?

Per 100 g of 1% Low Fat Milk there are 46 calories.

How much protein is in 1% Low Fat Milk?

Per 100 g of 1% Low Fat Milk there are 3.75 g protein.

How many carbohydrates are in 1% Low Fat Milk?

Per 100 g of 1% Low Fat Milk there are 5.42 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in 1% Low Fat Milk?

Per 100 g of 1% Low Fat Milk there are 5.0 g sugars.

How much sodium (salt) is in 1% Low Fat Milk?

Per 100 g of 1% Low Fat Milk there are 54.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 1% Low Fat Milk?

Per 100 g of 1% Low Fat Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 1% Low Fat Milk?

The main ingredients in 1% Low Fat Milk are: Lowfat Milk, Vitamin A Palmitate, Vitamin D3.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Condensed Milk GRACE Condensed Milk 333Calories 7.7Protein 7.7Fat Harris-Teeter Inc. Harris Teeter,Sweetened Condensed Milk 333Calories 7.7Protein 7.7Fat WWF Operating Company Horizon Organic, Lowfat Milk, Strawberry 64Calories 3.4Protein 1.1Fat Milk Evaporated GLORIA Milk Evaporated 133Calories 6.7Protein 8.3Fat Protein Milk Beverage Shamrock Foods Company Protein Milk Beverage 54Calories 8.5Protein 1.1Fat Food Town Stores Inc. 2% Reduced Fat Milk 59Calories 4.0Protein 2.0Fat

Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Safeway, Inc.

Nutrition facts for other products from Safeway, Inc.:

All Safeway, Inc. products →