DEL MONTE

Asparagus — Nutrition Facts & Ingredients

UPC 717524790897 Manufacturer: Del Monte Fresh Produce N.A., Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 15 calories. Per 100 g: 18 calories, 2.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat 0g
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 20.4mg 2%
Iron 2.0mg 11%
Potassium 172mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

18 calories in 100 g
Protein2.4 g
Carbohydrates3.5 g
Sugars2.4 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)1.1g
Fat0 g
Trans fat0 g
Sodium0 mg
Calcium24 mg
Potassium202 mg
Iron2.4 mg
Vitamin D0 mcg

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Ingredients

Asparagus Product Of, Peru

Frequently asked questions

How many calories are in Asparagus?

Per 100 g of Asparagus there are 18 calories.

How much protein is in Asparagus?

Per 100 g of Asparagus there are 2.35 g protein.

How many carbohydrates are in Asparagus?

Per 100 g of Asparagus there are 3.53 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Asparagus?

Per 100 g of Asparagus there are 2.35 g sugars.

How much sodium (salt) is in Asparagus?

Per 100 g of Asparagus there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Asparagus?

Per 100 g of Asparagus there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Asparagus?

The main ingredients in Asparagus are: Asparagus Product Of, Peru.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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