Del Monte Fresh Produce N.A., Inc.

Mild Guacamole — Nutrition Facts & Ingredients

UPC 717524890313 Dips & Salsa Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 70 calories. Per 100 g: 82 calories, 2.4 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 6.0g 2%

Dietary Fiber 3.0g 11%

Total Sugars 1.0g

Protein 2.0g

Calcium 0mg 0%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

82 calories in 100 g

Protein2.4 g

Carbohydrates7.1 g

Sugars1.2 g

Dietary fiber3.5 g

Net carbs (carbohydrates minus fiber)3.6g

Fat7.1 g

Saturated fat1.2 g

Trans fat0 g

Cholesterol0 mg

Sodium259 mg

Calcium0 mg

Iron0.4 mg

Vitamin A106 mcg

Vitamin C261 mg

Where to buy

Search on Amazon for Mild Guacamole

Prices and availability are set by the retailer.

Ingredients

And Ascorbic Acid, And Sea Salt, Black Pepper, Cilantro, Cilantro Lime Juice, Ground Cumin, Guacamole, Hass Avocado, Jalapeno, Jalapeno Pepper, Lime Juice, Onion, Pico De Gallo, Roma Tomato, Salt And Garlic, Sea Salt, White Onion

Frequently asked questions

How many calories are in Mild Guacamole?

Per 100 g of Mild Guacamole there are 82 calories.

How much protein is in Mild Guacamole?

Per 100 g of Mild Guacamole there are 2.35 g protein.

How many carbohydrates are in Mild Guacamole?

Per 100 g of Mild Guacamole there are 7.06 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Mild Guacamole?

Per 100 g of Mild Guacamole there are 1.18 g sugars.

How much sodium (salt) is in Mild Guacamole?

Per 100 g of Mild Guacamole there are 259.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mild Guacamole?

Per 100 g of Mild Guacamole there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mild Guacamole?

The main ingredients in Mild Guacamole are: And Ascorbic Acid, And Sea Salt, Black Pepper, Cilantro, Cilantro Lime Juice.

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Level of processing

Highly Processed

17 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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