Del Monte Fresh Produce N.A., Inc.

Medium Black Bean & Corn Salsa — Nutrition Facts & Ingredients

UPC 717524779403 Dips & Salsa Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 40 calories. Per 100 g: 47 calories, 3.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
40
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 3.0g
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

47 calories in 100 g
Protein3.5 g
Carbohydrates9.4 g
Sugars3.5 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)8.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium306 mg
Calcium24 mg
Iron0.4 mg
Vitamin A141 mcg
Vitamin C7.1 mg

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Ingredients

And Roasted Corn, And Sea Salt, Black Beans, Calcium Chloride, Cane Sugar, Cilantro, Cultured Dextrose, Eater, Ferrous Gluconate, Garlic, Lemon Juice, Lime Juice Jalapeno Pepper, Medium Original Recipe, Natural Flavorings And Citric Acid, Onion Jalapeno Pepper, Parsley, Pico De Gallo, Roma Tomato, Salsa Lisa, Salt, Slat, Spices, Tomatoes, Vinegar, Yellow Onion

Frequently asked questions

How many calories are in Medium Black Bean & Corn Salsa?

Per 100 g of Medium Black Bean & Corn Salsa there are 47 calories.

How much protein is in Medium Black Bean & Corn Salsa?

Per 100 g of Medium Black Bean & Corn Salsa there are 3.53 g protein.

How many carbohydrates are in Medium Black Bean & Corn Salsa?

Per 100 g of Medium Black Bean & Corn Salsa there are 9.41 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Medium Black Bean & Corn Salsa?

Per 100 g of Medium Black Bean & Corn Salsa there are 3.53 g sugars.

How much sodium (salt) is in Medium Black Bean & Corn Salsa?

Per 100 g of Medium Black Bean & Corn Salsa there are 306.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Black Bean & Corn Salsa?

Per 100 g of Medium Black Bean & Corn Salsa there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Black Bean & Corn Salsa?

The main ingredients in Medium Black Bean & Corn Salsa are: And Roasted Corn, And Sea Salt, Black Beans, Calcium Chloride, Cane Sugar.

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Level of processing

4
Highly Processed
25 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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