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Gouda Cheese Slices, Gouda — Nutrition Facts & Ingredients

UPC 99482488819 Manufacturer: Whole Foods Market, Inc. Cheese Updated Sep 27, 2026

Gouda Cheese Slices, Gouda
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 slice, 23 g): 80 calories. Per 100 g: 348 calories, 21.7 g protein, 30.4 g fat.

Label highlights: High in saturated fat — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 slice (23g)

Amount per servingCalories
80
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 20.0mg 7%
Sodium 160mg 7%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 5g
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

348 calories in 100 g
Protein21.7 g
Carbohydrates4.3 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.3g
Fat30.4 g
Saturated fat19.6 g
Trans fat0 g
Cholesterol87 mg
Sodium696 mg
Calcium652 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Cultured Pasteurized Milk, Microbial Enzymes Annatto, Salt

Frequently asked questions

How many calories are in Gouda Cheese Slices, Gouda?

Per 100 g of Gouda Cheese Slices, Gouda there are 348 calories.

How much protein is in Gouda Cheese Slices, Gouda?

Per 100 g of Gouda Cheese Slices, Gouda there are 21.74 g protein.

How many carbohydrates are in Gouda Cheese Slices, Gouda?

Per 100 g of Gouda Cheese Slices, Gouda there are 4.35 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Gouda Cheese Slices, Gouda?

Per 100 g of Gouda Cheese Slices, Gouda there are 0.0 g sugars.

How much sodium (salt) is in Gouda Cheese Slices, Gouda?

Per 100 g of Gouda Cheese Slices, Gouda there are 696.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gouda Cheese Slices, Gouda?

Per 100 g of Gouda Cheese Slices, Gouda there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gouda Cheese Slices, Gouda?

The main ingredients in Gouda Cheese Slices, Gouda are: Cultured Pasteurized Milk, Microbial Enzymes Annatto, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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