LAKE CHAMPLAIN CHOCOLATES

57% Cocoa Dark Chocolate — Nutrition Facts & Ingredients

UPC 769933857951 Manufacturer: Champlain Chocolate Company Chocolate Updated Sep 27, 2026

Per serving (3 blocks, 32 g): 180 calories. Per 100 g: 562 calories, 6.2 g protein, 37.5 g fat.

Label highlights: High in saturated fat — 35% DV per serving High in added sugars — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
  • Added sugars: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 blocks (32g)

Amount per servingCalories
180
% Daily Value*
Total Fat 12g 15%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate -- --
Dietary Fiber 2.0g 7%
Total Sugars 14g
Includes 14.0g Added Sugars 28%
Protein 2g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

562 calories in 100 g
Protein6.2 g
Sugars43.8 g
Added sugars43.8 g
Dietary fiber6.2 g
Fat37.5 g
Saturated fat21.9 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium438 mg
Iron11.2 mg
Vitamin D0 mcg

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Frequently asked questions

How many calories are in 57% Cocoa Dark Chocolate?

Per 100 g of 57% Cocoa Dark Chocolate there are 562 calories.

How much protein is in 57% Cocoa Dark Chocolate?

Per 100 g of 57% Cocoa Dark Chocolate there are 6.25 g protein.

How much sugar is in 57% Cocoa Dark Chocolate?

Per 100 g of 57% Cocoa Dark Chocolate there are 43.75 g sugars.

How much sodium (salt) is in 57% Cocoa Dark Chocolate?

Per 100 g of 57% Cocoa Dark Chocolate there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 57% Cocoa Dark Chocolate?

Per 100 g of 57% Cocoa Dark Chocolate there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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