GOLDEN PACK

Sunflower Seeds — Nutrition Facts & Ingredients

UPC 795944191340 Manufacturer: Golden Packaging Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
190per serving
Protein
24.2 gper 100 g
Carbs
24.2 gper 100 g
Fat
48.5 gper 100 g

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Per serving (1/4 Cup, 33 g): 190 calories. Per 100 g: 576 calories, 24.2 g protein, 48.5 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 Cup (33g)

Amount per servingCalories
190
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 8.0g
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

576 calories in 100 g
Protein24.2 g
Carbohydrates24.2 g
Sugars0 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)21.2g
Fat48.5 g
Saturated fat4.5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium121 mg
Iron5.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Sunflower Seeds

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Ingredients

Sunflower Seeds

Frequently asked questions

How many calories are in Sunflower Seeds?

Per 100 g of Sunflower Seeds there are 576 calories.

How much protein is in Sunflower Seeds?

Per 100 g of Sunflower Seeds there are 24.24 g protein.

How many carbohydrates are in Sunflower Seeds?

Per 100 g of Sunflower Seeds there are 24.24 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Sunflower Seeds?

Per 100 g of Sunflower Seeds there are 0.0 g sugars.

How much sodium (salt) is in Sunflower Seeds?

Per 100 g of Sunflower Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sunflower Seeds?

Per 100 g of Sunflower Seeds there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sunflower Seeds?

The main ingredients in Sunflower Seeds are: Sunflower Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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