KERRYGOLD

100% Natural Cheese — Nutrition Facts & Ingredients

UPC 767707002408 Manufacturer: GS1 Ireland Cheese Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 110 calories. Per 100 g: 393 calories, 25 g protein, 32.1 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 6g 30%
Trans Fat --
Cholesterol 24.9mg 8%
Sodium 210mg 9%
Total Carbohydrate 0g 0%
Protein 7g
Calcium 200mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein25 g
Carbohydrates0 g
Fat32.1 g
Saturated fat21.4 g
Cholesterol89 mg
Sodium750 mg
Calcium714 mg
Vitamin A321 mcg

Where to buy

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Ingredients

Cheese Cultures Enzymes, Pasteurized Milk, Salt

Frequently asked questions

How many calories are in 100% Natural Cheese?

Per 100 g of 100% Natural Cheese there are 393 calories.

How much protein is in 100% Natural Cheese?

Per 100 g of 100% Natural Cheese there are 25.0 g protein.

How many carbohydrates are in 100% Natural Cheese?

Per 100 g of 100% Natural Cheese there are 0.0 g carbohydrates.

How much sodium (salt) is in 100% Natural Cheese?

Per 100 g of 100% Natural Cheese there are 750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in 100% Natural Cheese?

The main ingredients in 100% Natural Cheese are: Cheese Cultures Enzymes, Pasteurized Milk, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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