GINGER EVANS

Sweetened Flake Coconut — Nutrition Facts & Ingredients

UPC 51933021204 Manufacturer: The Moran Group Incorporated Baking Additives & Extracts Updated Sep 27, 2026

Per serving (2 Tbsp, 15 g): 70 calories. Per 100 g: 467 calories, 6.7 g protein, 30 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Tbsp (15g)

Amount per servingCalories

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 4g 20%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 7.0g 3%

Dietary Fiber 2.0g 7%

Total Sugars 5g

Protein 1g

Calcium 0mg 0%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g

Protein6.7 g

Carbohydrates46.7 g

Sugars33.3 g

Dietary fiber13.3 g

Net carbs (carbohydrates minus fiber)33.4g

Fat30 g

Saturated fat26.7 g

Trans fat0 g

Cholesterol0 mg

Sodium200 mg

Calcium0 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Sweetened Flake Coconut

Prices and availability are set by the retailer.

Ingredients

Coconut, Propylene Glycol, Retains Coconut Whiteness, Salt, Sodium Metabisulfite, Sugar, Water

Frequently asked questions

How many calories are in Sweetened Flake Coconut?

Per 100 g of Sweetened Flake Coconut there are 467 calories.

How much protein is in Sweetened Flake Coconut?

Per 100 g of Sweetened Flake Coconut there are 6.67 g protein.

How many carbohydrates are in Sweetened Flake Coconut?

Per 100 g of Sweetened Flake Coconut there are 46.67 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Sweetened Flake Coconut?

Per 100 g of Sweetened Flake Coconut there are 33.33 g sugars.

How much sodium (salt) is in Sweetened Flake Coconut?

Per 100 g of Sweetened Flake Coconut there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweetened Flake Coconut?

Per 100 g of Sweetened Flake Coconut there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweetened Flake Coconut?

The main ingredients in Sweetened Flake Coconut are: Coconut, Propylene Glycol, Retains Coconut Whiteness, Salt, Sodium Metabisulfite.

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Level of processing

Processed

7 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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