WHOLE FOODS MARKET

French Onion Dip — Nutrition Facts & Ingredients

UPC 99482803384 Manufacturer: Whole Foods Market, Inc. Dips & Salsa Updated Sep 27, 2026

Calories
70per serving
Protein
3.6 gper 100 g
Carbs
7.1 gper 100 g
Fat
21.4 gper 100 g

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Per serving (2 Tbsp, 28 g): 70 calories. Per 100 g: 250 calories, 3.6 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
70
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 170mg 7%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 1g
Calcium 19.9mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein3.6 g
Carbohydrates7.1 g
Sugars7.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.1g
Fat21.4 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol36 mg
Sodium607 mg
Calcium71 mg
Iron0 mg
Vitamin A107 mcg
Vitamin C4.3 mg

Where to buy French Onion Dip

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Pepper, Canola Oil, Culture Milk, Onion, Red Onion, Salt, Sherry Vinegar, Sour Cream

Frequently asked questions

How many calories are in French Onion Dip?

Per 100 g of French Onion Dip there are 250 calories.

How much protein is in French Onion Dip?

Per 100 g of French Onion Dip there are 3.57 g protein.

How many carbohydrates are in French Onion Dip?

Per 100 g of French Onion Dip there are 7.14 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in French Onion Dip?

Per 100 g of French Onion Dip there are 7.14 g sugars.

How much sodium (salt) is in French Onion Dip?

Per 100 g of French Onion Dip there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in French Onion Dip?

Per 100 g of French Onion Dip there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in French Onion Dip?

The main ingredients in French Onion Dip are: Black Pepper, Canola Oil, Culture Milk, Onion, Red Onion.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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