SUNFOOD

Raw Organic Chia Seeds — Nutrition Facts & Ingredients

UPC 803813100215 Manufacturer: Sunfood LLC Other Grains & Seeds Updated Sep 27, 2026

Raw Organic Chia Seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 HEAPING TBSP) | (, 15 g): 80 calories. Per 100 g: 533 calories, 20 g protein, 33.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 HEAPING TBSP) | ( (15g)

Amount per servingCalories
80
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Protein 3g
Calcium 100mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein20 g
Carbohydrates40 g
Sugars0 g
Dietary fiber33.3 g
Net carbs (carbohydrates minus fiber)6.7g
Fat33.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium20 mg
Calcium667 mg
Iron12 mg
Vitamin A0 mcg
Vitamin C8 mg

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Ingredients

Certified Organic Raw Chia Seeds

Frequently asked questions

How many calories are in Raw Organic Chia Seeds?

Per 100 g of Raw Organic Chia Seeds there are 533 calories.

How much protein is in Raw Organic Chia Seeds?

Per 100 g of Raw Organic Chia Seeds there are 20.0 g protein.

How many carbohydrates are in Raw Organic Chia Seeds?

Per 100 g of Raw Organic Chia Seeds there are 40.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Raw Organic Chia Seeds?

Per 100 g of Raw Organic Chia Seeds there are 0.0 g sugars.

How much sodium (salt) is in Raw Organic Chia Seeds?

Per 100 g of Raw Organic Chia Seeds there are 20.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raw Organic Chia Seeds?

Per 100 g of Raw Organic Chia Seeds there are 33.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raw Organic Chia Seeds?

The main ingredients in Raw Organic Chia Seeds are: Certified Organic Raw Chia Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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