White Crab Meat — Nutrition Facts & Ingredients
Per serving (0.5 cup, 71 g): 60 calories. Per 100 g: 85 calories, 18.3 g protein, 0.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 20% DV (high at 20% DV or more)
- Cholesterol: 28% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.5 cup (71g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Fresh Hand-picked Crab Meat, Sea Salt And Disodium Phosphate With Citric Acid Retention, Water
Frequently asked questions
How many calories are in White Crab Meat?
Per 100 g of White Crab Meat there are 85 calories.
How much protein is in White Crab Meat?
Per 100 g of White Crab Meat there are 18.31 g protein.
How many carbohydrates are in White Crab Meat?
Per 100 g of White Crab Meat there are 0.0 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in White Crab Meat?
Per 100 g of White Crab Meat there are 0.0 g sugars.
How much sodium (salt) is in White Crab Meat?
Per 100 g of White Crab Meat there are 634.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in White Crab Meat?
Per 100 g of White Crab Meat there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in White Crab Meat?
The main ingredients in White Crab Meat are: Fresh Hand-picked Crab Meat, Sea Salt And Disodium Phosphate With Citric Acid Retention, Water.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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