ARROWHEAD MILLS

Organic Yellow Cornmeal — Nutrition Facts & Ingredients

UPC 74333684220 Manufacturer: The Hain Celestial Group, Inc. Flours & Corn Meal Updated Sep 27, 2026

Organic Yellow Cornmeal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
8.6 gper 100 g
Carbs
74.3 gper 100 g
Fat
4.3 gper 100 g

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Per serving (0.25 cup, 35 g): 130 calories. Per 100 g: 371 calories, 8.6 g protein, 4.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (35g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.2mg 0%
Total Carbohydrate 26.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 3.0g
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein8.6 g
Carbohydrates74.3 g
Sugars0 g
Dietary fiber8.6 g
Net carbs (carbohydrates minus fiber)65.7g
Fat4.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium29 mg
Calcium0 mg
Potassium286 mg
Iron3.1 mg
Vitamin A171 mcg
Vitamin C0 mg

Where to buy Organic Yellow Cornmeal

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Ingredients

Organic Whole Grain Yellow Corn Meal

Frequently asked questions

How many calories are in Organic Yellow Cornmeal?

Per 100 g of Organic Yellow Cornmeal there are 371 calories.

How much protein is in Organic Yellow Cornmeal?

Per 100 g of Organic Yellow Cornmeal there are 8.57 g protein.

How many carbohydrates are in Organic Yellow Cornmeal?

Per 100 g of Organic Yellow Cornmeal there are 74.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Yellow Cornmeal?

Per 100 g of Organic Yellow Cornmeal there are 0.0 g sugars.

How much sodium (salt) is in Organic Yellow Cornmeal?

Per 100 g of Organic Yellow Cornmeal there are 29.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Yellow Cornmeal?

Per 100 g of Organic Yellow Cornmeal there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Yellow Cornmeal?

The main ingredients in Organic Yellow Cornmeal are: Organic Whole Grain Yellow Corn Meal.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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