TERRAFINA

Cashews In The Raw — Nutrition Facts & Ingredients

UPC 847938004942 Manufacturer: Terrafina LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 OUNCE, 28 g): 155 calories. Per 100 g: 554 calories, 17.9 g protein, 42.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 OUNCE (28g)

Amount per servingCalories
155
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat --
Cholesterol 0mg 0%
Sodium 3.1mg 0%
Total Carbohydrate 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 5.0g
Calcium 10.1mg 1%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

554 calories in 100 g
Protein17.9 g
Carbohydrates32.1 g
Sugars7.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)28.5g
Fat42.9 g
Saturated fat7.1 g
Cholesterol0 mg
Sodium11 mg
Calcium36 mg
Iron6.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Raw Cashews

Frequently asked questions

How many calories are in Cashews In The Raw?

Per 100 g of Cashews In The Raw there are 554 calories.

How much protein is in Cashews In The Raw?

Per 100 g of Cashews In The Raw there are 17.86 g protein.

How many carbohydrates are in Cashews In The Raw?

Per 100 g of Cashews In The Raw there are 32.14 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Cashews In The Raw?

Per 100 g of Cashews In The Raw there are 7.14 g sugars.

How much sodium (salt) is in Cashews In The Raw?

Per 100 g of Cashews In The Raw there are 11.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cashews In The Raw?

Per 100 g of Cashews In The Raw there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cashews In The Raw?

The main ingredients in Cashews In The Raw are: Raw Cashews.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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