Raw Cashews

Raw cashews are the edible seeds of the cashew tree (Anacardium occidentale), native to Brazil. After harvesting, the cashew nut is removed from its shell, which contains a caustic oil. The nut is then typically steamed or roasted to deactivate this oil before being sold as raw or roasted.

Cashews are often eaten as a snack, either raw or roasted and salted. They are also used in cooking and baking, providing a creamy texture to sauces, dips, and dairy-free "cheeses." Manufacturers may add them to snack mixes, granola bars, and baked goods for flavor and texture.

Cashews are a source of protein, healthy fats, vitamins, and minerals. The FDA recognizes cashews as Generally Recognized As Safe (GRAS). International bodies like JECFA have evaluated cashews, but no specific intake limits are set. While generally considered healthy, some individuals may experience digestive upset from large quantities due to their fat content.