Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread Sandwich, Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread
- Calories
- 240per serving
- Protein
- 13.4 gper 100 g
- Carbs
- 22.5 gper 100 g
- Fat
- 3.5 gper 100 g
Where to buy
Per serving (1 SANDWICH, 142 g): 240 calories. Per 100 g: 169 calories, 13.4 g protein, 3.5 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 53% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 SANDWICH (142g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread Sandwich, Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Buchwheat Groats, Dijon Mustard On 7 Grain Bread, Enriched Unbleached Wheat Flour, Flax Seeds Bulgur, Honey, Lettuce, Low Sodium Black Forest Ham, Low Sodium Swiss Cheese, Oat Flour, Oats, Rye Flour, Salt, Soybean Oil, Sunflower Seeds, Tomato, Wheat, Whole Wheat Flour, Yeast
Frequently asked questions
How many calories are in Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread Sandwich, Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread?
Per 100 g of Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread Sandwich, Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread there are 169 calories.
How much protein is in Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread Sandwich, Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread?
Per 100 g of Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread Sandwich, Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread there are 13.38 g protein.
How many carbohydrates are in Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread Sandwich, Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread?
Per 100 g of Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread Sandwich, Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread there are 22.54 g carbohydrates. Of which 4.23 g sugars.
How much sugar is in Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread Sandwich, Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread?
Per 100 g of Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread Sandwich, Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread there are 4.23 g sugars.
How much sodium (salt) is in Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread Sandwich, Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread?
Per 100 g of Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread Sandwich, Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread there are 859.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread Sandwich, Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread?
Per 100 g of Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread Sandwich, Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread Sandwich, Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread?
The main ingredients in Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread Sandwich, Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread are: Buchwheat Groats, Dijon Mustard On 7 Grain Bread, Enriched Unbleached Wheat Flour, Flax Seeds Bulgur, Honey.
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