Oat Flour

Oat flour is made from whole oats that have been ground into a fine powder. It is a whole grain product, meaning it contains the bran, germ, and endosperm of the oat kernel. Oat flour has a mild, slightly nutty flavor and a tender texture.

Oat flour is used as a gluten-free alternative to wheat flour in baking, adding moisture and a slightly chewy texture. It can also be used as a thickener in sauces and gravies, or as a binder in products like meatloaf or veggie burgers. It is commonly found in baked goods, cereals, and energy bars.

Oat flour is generally recognized as safe (GRAS) by the FDA for use in food. It is a good source of dietary fiber, particularly beta-glucan, which has been linked to heart health benefits. JECFA has evaluated oat beta-glucan and found it to be safe. While generally considered healthy, excessive intake of any single food component is not recommended.