Oat Flour
What is Oat Flour?
Oat flour is made from whole oats that have been ground into a fine powder. It is a whole grain product, meaning it contains the bran, germ, and endosperm of the oat kernel. Oat flour has a mild, slightly nutty flavor and a tender texture.
Is Oat Flour vegan?
Oat Flour is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Oat Flour gluten-free?
However, oats can be contaminated with gluten during growing or processing if they are not certified gluten-free.
Is Oat Flour a major allergen?
Oats themselves are not one of the 9 FDA major allergens.
What is Oat Flour used for?
Oat flour is used as a gluten-free alternative to wheat flour in baking, adding moisture and a slightly chewy texture.
Is Oat Flour safe?
Oat flour is generally recognized as safe (GRAS) by the FDA for use in food.
Why it's used
Oat flour is used as a gluten-free alternative to wheat flour in baking, adding moisture and a slightly chewy texture. It can also be used as a thickener in sauces and gravies, or as a binder in products like meatloaf or veggie burgers. It is commonly found in baked goods, cereals, and energy bars.
Health notes
Oat flour is generally recognized as safe (GRAS) by the FDA for use in food. It is a good source of dietary fiber, particularly beta-glucan, which has been linked to heart health benefits. JECFA has evaluated oat beta-glucan and found it to be safe. While generally considered healthy, excessive intake of any single food component is not recommended.
Allergen info
Oats themselves are not one of the 9 FDA major allergens. However, oats can be contaminated with gluten during growing or processing if they are not certified gluten-free. Therefore, individuals with celiac disease or gluten sensitivity should choose certified gluten-free oat flour.
Foods that contain Oat Flour
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