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Premium Li Hing Mango — Nutrition Facts & Ingredients

UPC 679757691627 Manufacturer: Ktm Services, Inc. Wholesome Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 oz, 30 g): 55 calories. Per 100 g: 183 calories, 0 g protein, 0 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 oz (30g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 80.1mg 3%

Total Carbohydrate 13.0g 5%

Dietary Fiber 1.0g 4%

Total Sugars 10.0g

Includes 10.0g Added Sugars 20%

Protein 0g

Vitamin D 0mcg 0%

Calcium 9.9mg 1%

Iron 0.2mg 1%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

183 calories in 100 g

Protein0 g

Carbohydrates43.3 g

Sugars33.3 g

Added sugars33.3 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)40.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium267 mg

Calcium33 mg

Potassium0 mg

Iron0.7 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Premium Li Hing Mango

Prices and availability are set by the retailer.

Ingredients

Aspartame, FD&C Yellow #6, Licorice Extract, Mango, Plum Extract, Plum Powder, Red 40, Salt, Sugar, Sulfur Dioxide, Yellow 5

Frequently asked questions

How many calories are in Premium Li Hing Mango?

Per 100 g of Premium Li Hing Mango there are 183 calories.

How much protein is in Premium Li Hing Mango?

Per 100 g of Premium Li Hing Mango there are 0.0 g protein.

How many carbohydrates are in Premium Li Hing Mango?

Per 100 g of Premium Li Hing Mango there are 43.33 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Premium Li Hing Mango?

Per 100 g of Premium Li Hing Mango there are 33.33 g sugars.

How much sodium (salt) is in Premium Li Hing Mango?

Per 100 g of Premium Li Hing Mango there are 267.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Li Hing Mango?

Per 100 g of Premium Li Hing Mango there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Li Hing Mango?

The main ingredients in Premium Li Hing Mango are: Aspartame, FD&C Yellow #6, Licorice Extract, Mango, Plum Extract.

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Level of processing

Highly Processed

11 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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