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Yam Cookies, Taro Cookies — Nutrition Facts & Ingredients

UPC 679757120851 Manufacturer: Ktm Services, Inc. Cookies & Biscuits Updated Sep 27, 2026

Calories: 145per serving
Protein: 7.0 gper 100 g
Carbs: 63.5 gper 100 g
Fat: 24.7 gper 100 g

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Per serving (1 ONZ, 28.4 g): 145 calories. Per 100 g: 511 calories, 7.0 g protein, 24.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28.4g)

Amount per servingCalories

145

% Daily Value*

Total Fat 7g 9%

Saturated Fat 3.0g 15%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 18.0g 7%

Dietary Fiber 1.0g 4%

Total Sugars 3.0g

Protein 2.0g

Calcium 0mg 0%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

511 calories in 100 g

Protein7.0 g

Carbohydrates63.5 g

Sugars10.6 g

Dietary fiber3.5 g

Net carbs (carbohydrates minus fiber)60.0g

Fat24.7 g

Saturated fat10.6 g

Trans fat0 g

Cholesterol0 mg

Sodium635 mg

Calcium0 mg

Iron1.3 mg

Vitamin A52.8 mcg

Vitamin C0 mg

Where to buy Yam Cookies, Taro Cookies

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Coconut Cream Powder, Dessicated Coconut, Egg, Palm, Salt, Sugar, Vegetable Oil, Wheat Flour, Yam Flavor

Frequently asked questions

How many calories are in Yam Cookies, Taro Cookies?

Per 100 g of Yam Cookies, Taro Cookies there are 511 calories.

How much protein is in Yam Cookies, Taro Cookies?

Per 100 g of Yam Cookies, Taro Cookies there are 7.05 g protein.

How many carbohydrates are in Yam Cookies, Taro Cookies?

Per 100 g of Yam Cookies, Taro Cookies there are 63.49 g carbohydrates. Of which 10.58 g sugars.

How much sugar is in Yam Cookies, Taro Cookies?

Per 100 g of Yam Cookies, Taro Cookies there are 10.58 g sugars.

How much sodium (salt) is in Yam Cookies, Taro Cookies?

Per 100 g of Yam Cookies, Taro Cookies there are 635.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yam Cookies, Taro Cookies?

Per 100 g of Yam Cookies, Taro Cookies there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yam Cookies, Taro Cookies?

The main ingredients in Yam Cookies, Taro Cookies are: Baking Soda, Coconut Cream Powder, Dessicated Coconut, Egg, Palm.

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Level of processing

Minimally Processed

10 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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