WEGMANS

Wild Caught Seafood Medley — Nutrition Facts & Ingredients

UPC 7789048542 Manufacturer: Wegmans Food Markets, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (0.333 of, 140 g): 111 calories. Per 100 g: 79 calories, 13.6 g protein, 1.1 g fat.

Label highlights: High in sodium — 20% DV per serving High in cholesterol — 60% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
  • Cholesterol: 60% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.333 of (140g)

Amount per servingCalories
111
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat -- --
Trans Fat 0g
Cholesterol 181mg 60%
Sodium 470mg 20%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.0g
Vitamin D 0mcg 0%
Calcium 43.4mg 3%
Iron 0.6mg 3%
Potassium 263mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

79 calories in 100 g
Protein13.6 g
Carbohydrates2.1 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)2.1g
Fat1.1 g
Trans fat0 g
Cholesterol129 mg
Sodium336 mg
Calcium31 mg
Potassium188 mg
Iron0.4 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Wild Caught Seafood Medley

Prices and availability are set by the retailer.

Ingredients

Calamari, Litopenaeus Spp, Loligo Spp, Scallops Placopecten Magellanicus, Shrimp

Frequently asked questions

How many calories are in Wild Caught Seafood Medley?

Per 100 g of Wild Caught Seafood Medley there are 79 calories.

How much protein is in Wild Caught Seafood Medley?

Per 100 g of Wild Caught Seafood Medley there are 13.57 g protein.

How many carbohydrates are in Wild Caught Seafood Medley?

Per 100 g of Wild Caught Seafood Medley there are 2.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Caught Seafood Medley?

Per 100 g of Wild Caught Seafood Medley there are 0.0 g sugars.

How much sodium (salt) is in Wild Caught Seafood Medley?

Per 100 g of Wild Caught Seafood Medley there are 336.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Caught Seafood Medley?

Per 100 g of Wild Caught Seafood Medley there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Caught Seafood Medley?

The main ingredients in Wild Caught Seafood Medley are: Calamari, Litopenaeus Spp, Loligo Spp, Scallops Placopecten Magellanicus, Shrimp.

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Level of processing

1
Unprocessed
5 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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