BLACKBERRY HILL FARMS

Pickled Okra — Nutrition Facts & Ingredients

UPC 659245225015 Manufacturer: E.M.T. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (1 tbsp, 15 g): 10 calories. Per 100 g: 67 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 tbsp (15g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95.0mg 4%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

67 calories in 100 g
Protein0 g
Carbohydrates20 g
Sugars13.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)20.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium633 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C8 mg

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Ingredients

Calcium Chloride, Garlic, Okra, Salt, Sugar, Vinegar, Water

Frequently asked questions

How many calories are in Pickled Okra?

Per 100 g of Pickled Okra there are 67 calories.

How much protein is in Pickled Okra?

Per 100 g of Pickled Okra there are 0.0 g protein.

How many carbohydrates are in Pickled Okra?

Per 100 g of Pickled Okra there are 20.0 g carbohydrates. Of which 13.33 g sugars.

How much sugar is in Pickled Okra?

Per 100 g of Pickled Okra there are 13.33 g sugars.

How much sodium (salt) is in Pickled Okra?

Per 100 g of Pickled Okra there are 633.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pickled Okra?

Per 100 g of Pickled Okra there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pickled Okra?

The main ingredients in Pickled Okra are: Calcium Chloride, Garlic, Okra, Salt, Sugar.

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Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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