Sunflower Kernels, Roasted & Salted — Nutrition Facts & Ingredients
0.25 cup · 30 g
- Calories
- 190per serving
- Protein
- 7.0 gper serving
- Carbs
- 5.0 gper serving
- Fat
- 16.0 gper serving
Where to buy
Per serving (0.25 cup, 30 g): 190 calories. Per 100 g: 633 calories, 23.3 g protein, 53.3 g fat.
Nutrition Facts
Serving size0.25 cup (30g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Sunflower Kernels, Roasted & Salted
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Sunflower Kernels, Roasted & Salted?
Per 100 g of Sunflower Kernels, Roasted & Salted there are 633 calories.
How much protein is in Sunflower Kernels, Roasted & Salted?
Per 100 g of Sunflower Kernels, Roasted & Salted there are 23.33 g protein.
How many carbohydrates are in Sunflower Kernels, Roasted & Salted?
Per 100 g of Sunflower Kernels, Roasted & Salted there are 16.67 g carbohydrates. Of which 3.33 g sugars.
How much sugar is in Sunflower Kernels, Roasted & Salted?
Per 100 g of Sunflower Kernels, Roasted & Salted there are 3.33 g sugars.
How much sodium (salt) is in Sunflower Kernels, Roasted & Salted?
Per 100 g of Sunflower Kernels, Roasted & Salted there are 733.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Sunflower Kernels, Roasted & Salted?
Per 100 g of Sunflower Kernels, Roasted & Salted there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Sunflower Kernels, Roasted & Salted?
The main ingredients in Sunflower Kernels, Roasted & Salted are: Partially Hydrogenated Soybean Oil, Salt, Sunflower Kernels.
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