NATURE'S BOUNTY

Organic Flax Seeds — Nutrition Facts & Ingredients

UPC 74312102608 Manufacturer: The Nature's Bounty Co. Other Grains & Seeds Updated Sep 27, 2026

Per serving (2 Tbsp, 15 g): 90 calories. Per 100 g: 600 calories, 20 g protein, 46.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (15g)

Amount per servingCalories
90
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 3g
Calcium 40.0mg 3%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein20 g
Carbohydrates26.7 g
Sugars0 g
Dietary fiber20 g
Net carbs (carbohydrates minus fiber)6.7g
Fat46.7 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium267 mg
Potassium0 mg
Iron4.8 mg
Vitamin C0 mg

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Ingredients

Organic Cold Milled Flax Seeds

Frequently asked questions

How many calories are in Organic Flax Seeds?

Per 100 g of Organic Flax Seeds there are 600 calories.

How much protein is in Organic Flax Seeds?

Per 100 g of Organic Flax Seeds there are 20.0 g protein.

How many carbohydrates are in Organic Flax Seeds?

Per 100 g of Organic Flax Seeds there are 26.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Flax Seeds?

Per 100 g of Organic Flax Seeds there are 0.0 g sugars.

How much sodium (salt) is in Organic Flax Seeds?

Per 100 g of Organic Flax Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Flax Seeds?

Per 100 g of Organic Flax Seeds there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Flax Seeds?

The main ingredients in Organic Flax Seeds are: Organic Cold Milled Flax Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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