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Organic Reduced Fat & Sodium Popcorn, Organic — Nutrition Facts & Ingredients

UPC 99482435349 Manufacturer: Whole Foods Market, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Organic Reduced Fat & Sodium Popcorn, Organic
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
230per serving
Protein
10 gper 100 g
Carbs
64 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (6 cups, 50 g): 230 calories. Per 100 g: 460 calories, 10 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size6 cups (50g)

Amount per servingCalories
230
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1g 5%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 32g 12%
Dietary Fiber 6g 21%
Protein 5g
Calcium 10mg 1%
Iron 1.2mg 7%
Potassium 125mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

460 calories in 100 g
Protein10 g
Carbohydrates64 g
Dietary fiber12 g
Net carbs (carbohydrates minus fiber)52.0g
Fat20 g
Saturated fat2 g
Trans fat0.2 g
Cholesterol0 mg
Sodium300 mg
Calcium20 mg
Potassium250 mg
Iron2.5 mg

Where to buy Organic Reduced Fat & Sodium Popcorn, Organic

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Popcorn, Organic Sunflower Seed Oil Organic Safflower Seed Oil, Salt

Frequently asked questions

How many calories are in Organic Reduced Fat & Sodium Popcorn, Organic?

Per 100 g of Organic Reduced Fat & Sodium Popcorn, Organic there are 460 calories.

How much protein is in Organic Reduced Fat & Sodium Popcorn, Organic?

Per 100 g of Organic Reduced Fat & Sodium Popcorn, Organic there are 10.0 g protein.

How many carbohydrates are in Organic Reduced Fat & Sodium Popcorn, Organic?

Per 100 g of Organic Reduced Fat & Sodium Popcorn, Organic there are 64.0 g carbohydrates.

How much sodium (salt) is in Organic Reduced Fat & Sodium Popcorn, Organic?

Per 100 g of Organic Reduced Fat & Sodium Popcorn, Organic there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Reduced Fat & Sodium Popcorn, Organic?

Per 100 g of Organic Reduced Fat & Sodium Popcorn, Organic there are 12.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Reduced Fat & Sodium Popcorn, Organic?

The main ingredients in Organic Reduced Fat & Sodium Popcorn, Organic are: Organic Popcorn, Organic Sunflower Seed Oil Organic Safflower Seed Oil, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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