NUTTY & FRUITY

Soft Dry Mango — Nutrition Facts & Ingredients

UPC 819496024618 Manufacturer: Food Castle Inc Wholesome Snacks Updated Sep 27, 2026

Soft Dry Mango
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 ONZ, 28 g): 90 calories. Per 100 g: 321 calories, 3.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol -- --
Sodium 30.0mg 1%
Total Carbohydrate -- --
Dietary Fiber 1.0g 4%
Total Sugars 17.0g
Includes 6.0g Added Sugars 12%
Protein 1g
Vitamin D 0mcg 0%
Calcium 30.0mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein3.6 g
Sugars60.7 g
Added sugars21.4 g
Dietary fiber3.6 g
Fat0 g
Saturated fat0 g
Trans fat0 g
Sodium107 mg
Calcium107 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Cane Sugar, For Freshness, Mango, Sulfure Dioxide

Frequently asked questions

How many calories are in Soft Dry Mango?

Per 100 g of Soft Dry Mango there are 321 calories.

How much protein is in Soft Dry Mango?

Per 100 g of Soft Dry Mango there are 3.57 g protein.

How much sugar is in Soft Dry Mango?

Per 100 g of Soft Dry Mango there are 60.71 g sugars.

How much sodium (salt) is in Soft Dry Mango?

Per 100 g of Soft Dry Mango there are 107.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soft Dry Mango?

Per 100 g of Soft Dry Mango there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soft Dry Mango?

The main ingredients in Soft Dry Mango are: Cane Sugar, For Freshness, Mango, Sulfure Dioxide.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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