LAKE CHAMPLAIN CHOCOLATES

Crispy Milk Chocolate, Crispy — Nutrition Facts & Ingredients

UPC 769933859191 Manufacturer: Champlain Chocolate Company Chocolate Updated Sep 27, 2026

Per serving (3 squares, 32 g): 190 calories. Per 100 g: 594 calories, 6.2 g protein, 37.5 g fat.

Label highlights: High in saturated fat — 35% DV per serving High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 squares (32g)

Amount per servingCalories
190
% Daily Value*
Total Fat 12g 15%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 19.8mg 1%
Total Carbohydrate 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g
Includes 12g Added Sugars 24%
Protein 2g
Vitamin D 0mcg 0%
Calcium 67.8mg 5%
Iron 1.0mg 6%
Potassium 122mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

594 calories in 100 g
Protein6.2 g
Carbohydrates53.1 g
Sugars46.9 g
Added sugars37.5 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)50.0g
Fat37.5 g
Saturated fat21.9 g
Trans fat0 g
Cholesterol16 mg
Sodium62 mg
Calcium212 mg
Potassium381 mg
Iron3.1 mg
Vitamin D0 mcg

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Frequently asked questions

How many calories are in Crispy Milk Chocolate, Crispy?

Per 100 g of Crispy Milk Chocolate, Crispy there are 594 calories.

How much protein is in Crispy Milk Chocolate, Crispy?

Per 100 g of Crispy Milk Chocolate, Crispy there are 6.25 g protein.

How many carbohydrates are in Crispy Milk Chocolate, Crispy?

Per 100 g of Crispy Milk Chocolate, Crispy there are 53.12 g carbohydrates. Of which 46.88 g sugars.

How much sugar is in Crispy Milk Chocolate, Crispy?

Per 100 g of Crispy Milk Chocolate, Crispy there are 46.88 g sugars.

How much sodium (salt) is in Crispy Milk Chocolate, Crispy?

Per 100 g of Crispy Milk Chocolate, Crispy there are 62.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crispy Milk Chocolate, Crispy?

Per 100 g of Crispy Milk Chocolate, Crispy there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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