HEINEN'S

Orange Roughy — Nutrition Facts & Ingredients

UPC 20601418493 Manufacturer: Rafael Padilla & Cia S. En C. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 90 calories. Per 100 g: 80 calories, 16.8 g protein, 0.9 g fat.

Label highlights: High in cholesterol — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 70.1mg 23%
Sodium 80.2mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.0g
Vitamin D 0mcg 0%
Calcium 10.2mg 1%
Iron 1.0mg 6%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein16.8 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol62 mg
Sodium71 mg
Calcium9 mg
Potassium168 mg
Iron0.9 mg
Vitamin D0 mcg

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Ingredients

Hoplostethus Atlanticus, Orange Roughy

Frequently asked questions

How many calories are in Orange Roughy?

Per 100 g of Orange Roughy there are 80 calories.

How much protein is in Orange Roughy?

Per 100 g of Orange Roughy there are 16.81 g protein.

How many carbohydrates are in Orange Roughy?

Per 100 g of Orange Roughy there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Orange Roughy?

Per 100 g of Orange Roughy there are 0.0 g sugars.

How much sodium (salt) is in Orange Roughy?

Per 100 g of Orange Roughy there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Orange Roughy?

Per 100 g of Orange Roughy there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Orange Roughy?

The main ingredients in Orange Roughy are: Hoplostethus Atlanticus, Orange Roughy.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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