Healing Md

Mild Guacamole, Mild — Nutrition Facts & Ingredients

UPC 810112950571 Dips & Salsa Updated Sep 27, 2026

Per serving (4 Tbsp, 59 g): 110 calories. Per 100 g: 186 calories, 1.7 g protein, 16.9 g fat.

Label highlights:

Nutrition Facts

Serving size4 Tbsp (59g)

Amount per servingCalories

110

% Daily Value*

Total Fat 10g 13%

Saturated Fat 1.5g 7%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 4g 1%

Dietary Fiber 3.0g 11%

Total Sugars 1.0g

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.4mg 2%

Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

186 calories in 100 g

Protein1.7 g

Carbohydrates6.8 g

Sugars1.7 g

Dietary fiber5.1 g

Net carbs (carbohydrates minus fiber)1.7g

Fat16.9 g

Saturated fat2.5 g

Trans fat0 g

Cholesterol0 mg

Sodium322 mg

Calcium0 mg

Potassium356 mg

Iron0.6 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Mild Guacamole, Mild

Prices and availability are set by the retailer.

Ingredients

Cilantro Salt Lime Juice, Hass Avocados, Onions Cilantro, Preservative Serfano Peppers, Sodium Metabisulfite, Tomatoes

Frequently asked questions

How many calories are in Mild Guacamole, Mild?

Per 100 g of Mild Guacamole, Mild there are 186 calories.

How much protein is in Mild Guacamole, Mild?

Per 100 g of Mild Guacamole, Mild there are 1.69 g protein.

How many carbohydrates are in Mild Guacamole, Mild?

Per 100 g of Mild Guacamole, Mild there are 6.78 g carbohydrates. Of which 1.69 g sugars.

How much sugar is in Mild Guacamole, Mild?

Per 100 g of Mild Guacamole, Mild there are 1.69 g sugars.

How much sodium (salt) is in Mild Guacamole, Mild?

Per 100 g of Mild Guacamole, Mild there are 322.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mild Guacamole, Mild?

Per 100 g of Mild Guacamole, Mild there are 5.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mild Guacamole, Mild?

The main ingredients in Mild Guacamole, Mild are: Cilantro Salt Lime Juice, Hass Avocados, Onions Cilantro, Preservative Serfano Peppers, Sodium Metabisulfite.

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Level of processing

Minimally Processed

6 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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