LILLY'S FAMILY FOODS

Pepitas Roasted & Salted, Roasted & Salted — Nutrition Facts & Ingredients

UPC 648570029207 Manufacturer: Sagsveen & Sagsveen Food Brokers Ltd. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
173per serving
Protein
30 gper 100 g
Fat
50 gper 100 g

Where to buy

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Per serving (~1.1 ONZ, 30 g): 173 calories. Per 100 g: 577 calories, 30 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size~1.1 ONZ (30g)

Amount per servingCalories
173
% Daily Value*
Total Fat 15g 19%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate -- --
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 9g
Calcium 20.1mg 2%
Iron 2.3mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

577 calories in 100 g
Protein30 g
Sugars0 g
Dietary fiber6.7 g
Fat50 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium250 mg
Calcium67 mg
Iron7.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Pepitas Roasted & Salted, Roasted & Salted

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Sea Salt, Shelled Pumpkin Seeds Sunflower Oil

Frequently asked questions

How many calories are in Pepitas Roasted & Salted, Roasted & Salted?

Per 100 g of Pepitas Roasted & Salted, Roasted & Salted there are 577 calories.

How much protein is in Pepitas Roasted & Salted, Roasted & Salted?

Per 100 g of Pepitas Roasted & Salted, Roasted & Salted there are 30.0 g protein.

How much sugar is in Pepitas Roasted & Salted, Roasted & Salted?

Per 100 g of Pepitas Roasted & Salted, Roasted & Salted there are 0.0 g sugars.

How much sodium (salt) is in Pepitas Roasted & Salted, Roasted & Salted?

Per 100 g of Pepitas Roasted & Salted, Roasted & Salted there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pepitas Roasted & Salted, Roasted & Salted?

Per 100 g of Pepitas Roasted & Salted, Roasted & Salted there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pepitas Roasted & Salted, Roasted & Salted?

The main ingredients in Pepitas Roasted & Salted, Roasted & Salted are: Sea Salt, Shelled Pumpkin Seeds Sunflower Oil.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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