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Jasmine Rice — Nutrition Facts & Ingredients

UPC 99482517502 Manufacturer: Whole Foods Market, Inc. Rice Updated Sep 27, 2026

Jasmine Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 pouch, 250 g): 250 calories. Per 100 g: 100 calories, 2 g protein, 0.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 pouch (250g)

Amount per servingCalories
250
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 54g 20%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 5g
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g
Protein2 g
Carbohydrates21.6 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)21.6g
Fat0.8 g
Saturated fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium36 mg
Potassium0 mg
Iron0.2 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Cooked Organic Jasmine Rice, Organic Sunflower Seed Oil

Frequently asked questions

How many calories are in Jasmine Rice?

Per 100 g of Jasmine Rice there are 100 calories.

How much protein is in Jasmine Rice?

Per 100 g of Jasmine Rice there are 2.0 g protein.

How many carbohydrates are in Jasmine Rice?

Per 100 g of Jasmine Rice there are 21.6 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Jasmine Rice?

Per 100 g of Jasmine Rice there are 0.0 g sugars.

How much sodium (salt) is in Jasmine Rice?

Per 100 g of Jasmine Rice there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Jasmine Rice?

Per 100 g of Jasmine Rice there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Jasmine Rice?

The main ingredients in Jasmine Rice are: Cooked Organic Jasmine Rice, Organic Sunflower Seed Oil.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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