FRESHLY MADE

Asparagus Saute — Nutrition Facts & Ingredients

UPC 92538002465 Manufacturer: Market Cuts LLC Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (3 ONZ, 86 g): 20 calories. Per 100 g: 23 calories, 2.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (86g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 18.9mg 1%
Iron 1.0mg 6%
Potassium 219mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

23 calories in 100 g
Protein2.3 g
Carbohydrates4.7 g
Sugars2.3 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)3.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium22 mg
Potassium255 mg
Iron1.2 mg
Vitamin D0 mcg

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Ingredients

Asparagus, Mushroom, Red Onion

Frequently asked questions

How many calories are in Asparagus Saute?

Per 100 g of Asparagus Saute there are 23 calories.

How much protein is in Asparagus Saute?

Per 100 g of Asparagus Saute there are 2.33 g protein.

How many carbohydrates are in Asparagus Saute?

Per 100 g of Asparagus Saute there are 4.65 g carbohydrates. Of which 2.33 g sugars.

How much sugar is in Asparagus Saute?

Per 100 g of Asparagus Saute there are 2.33 g sugars.

How much sodium (salt) is in Asparagus Saute?

Per 100 g of Asparagus Saute there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Asparagus Saute?

Per 100 g of Asparagus Saute there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Asparagus Saute?

The main ingredients in Asparagus Saute are: Asparagus, Mushroom, Red Onion.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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