Market Cuts LLC

Vegetable Kabobs — Nutrition Facts & Ingredients

UPC 92538001772 Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (1 Piece, 283 g): 59 calories. Per 100 g: 21 calories, 1.8 g protein, 0.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Piece (283g)

Amount per servingCalories
59
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14.2mg 1%
Total Carbohydrate 13.0g 5%
Dietary Fiber 3.1g 11%
Total Sugars 7.0g
Includes 0g Added Sugars 0%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 36.8mg 3%
Iron 1.0mg 6%
Potassium 719mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

21 calories in 100 g
Protein1.8 g
Carbohydrates4.6 g
Sugars2.5 g
Added sugars0 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)3.5g
Fat0.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium5 mg
Calcium13 mg
Potassium254 mg
Iron0.3 mg
Vitamin D0 mcg

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Ingredients

Mushroom, Red Onion, Red Pepper, Yellow Squash, Zucchini

Frequently asked questions

How many calories are in Vegetable Kabobs?

Per 100 g of Vegetable Kabobs there are 21 calories.

How much protein is in Vegetable Kabobs?

Per 100 g of Vegetable Kabobs there are 1.77 g protein.

How many carbohydrates are in Vegetable Kabobs?

Per 100 g of Vegetable Kabobs there are 4.59 g carbohydrates. Of which 2.47 g sugars.

How much sugar is in Vegetable Kabobs?

Per 100 g of Vegetable Kabobs there are 2.47 g sugars.

How much sodium (salt) is in Vegetable Kabobs?

Per 100 g of Vegetable Kabobs there are 5.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegetable Kabobs?

Per 100 g of Vegetable Kabobs there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegetable Kabobs?

The main ingredients in Vegetable Kabobs are: Mushroom, Red Onion, Red Pepper, Yellow Squash, Zucchini.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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