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Tostones Regular Patacones, Tostones — Nutrition Facts & Ingredients

UPC 634129271043 Manufacturer: Lam's Foods Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 ONZ, 28 g): 130 calories. Per 100 g: 464 calories, 3.6 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

130

% Daily Value*

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Trans Fat --

Cholesterol 0mg 0%

Sodium 59.9mg 3%

Total Carbohydrate 17.0g 6%

Dietary Fiber 2.0g 7%

Total Sugars 3.0g

Protein 1g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.2mg 1%

Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g

Protein3.6 g

Carbohydrates60.7 g

Sugars10.7 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)53.6g

Fat28.6 g

Saturated fat5.4 g

Cholesterol0 mg

Sodium214 mg

Calcium0 mg

Potassium786 mg

Iron0.7 mg

Vitamin D0 mcg

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Ingredients

Palm Oil And Salt, Plantain

Frequently asked questions

How many calories are in Tostones Regular Patacones, Tostones?

Per 100 g of Tostones Regular Patacones, Tostones there are 464 calories.

How much protein is in Tostones Regular Patacones, Tostones?

Per 100 g of Tostones Regular Patacones, Tostones there are 3.57 g protein.

How many carbohydrates are in Tostones Regular Patacones, Tostones?

Per 100 g of Tostones Regular Patacones, Tostones there are 60.71 g carbohydrates. Of which 10.71 g sugars.

How much sugar is in Tostones Regular Patacones, Tostones?

Per 100 g of Tostones Regular Patacones, Tostones there are 10.71 g sugars.

How much sodium (salt) is in Tostones Regular Patacones, Tostones?

Per 100 g of Tostones Regular Patacones, Tostones there are 214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tostones Regular Patacones, Tostones?

Per 100 g of Tostones Regular Patacones, Tostones there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tostones Regular Patacones, Tostones?

The main ingredients in Tostones Regular Patacones, Tostones are: Palm Oil And Salt, Plantain.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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