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Mediterranean Couscous, Mediterranean — Nutrition Facts & Ingredients

UPC 41190074532 Manufacturer: Wakefern Food Corporation Pasta by Shape & Type Updated Sep 27, 2026

Mediterranean Couscous, Mediterranean
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 45 g): 130 calories. Per 100 g: 289 calories, 11.1 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (45g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 5g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

289 calories in 100 g
Protein11.1 g
Carbohydrates62.2 g
Sugars2.2 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)57.8g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium756 mg
Calcium0 mg
Potassium267 mg
Iron1.3 mg
Vitamin D0 mcg

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Ingredients

Canola Oil Dehydrated Basil, Carrot, Dehydrated Vegetables, Durum Wheat Semolina, Garlic, Green Bell Pepper, Onion Red Bell Pepper, Salt, Spices, Tomato

Frequently asked questions

How many calories are in Mediterranean Couscous, Mediterranean?

Per 100 g of Mediterranean Couscous, Mediterranean there are 289 calories.

How much protein is in Mediterranean Couscous, Mediterranean?

Per 100 g of Mediterranean Couscous, Mediterranean there are 11.11 g protein.

How many carbohydrates are in Mediterranean Couscous, Mediterranean?

Per 100 g of Mediterranean Couscous, Mediterranean there are 62.22 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Mediterranean Couscous, Mediterranean?

Per 100 g of Mediterranean Couscous, Mediterranean there are 2.22 g sugars.

How much sodium (salt) is in Mediterranean Couscous, Mediterranean?

Per 100 g of Mediterranean Couscous, Mediterranean there are 756.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Couscous, Mediterranean?

Per 100 g of Mediterranean Couscous, Mediterranean there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Couscous, Mediterranean?

The main ingredients in Mediterranean Couscous, Mediterranean are: Canola Oil Dehydrated Basil, Carrot, Dehydrated Vegetables, Durum Wheat Semolina, Garlic.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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