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Medjool Dates — Nutrition Facts & Ingredients

UPC 638499997350 Manufacturer: Nordic Tooling Company Wholesome Snacks Updated Sep 27, 2026

Per serving (4 PCS, 75 g): 153 calories. Per 100 g: 204 calories, 1.5 g protein, 0.1 g fat.

Label highlights:

Nutrition Facts

Serving size4 PCS (75g)

Amount per servingCalories
153
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.1g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0.8mg 0%
Total Carbohydrate 36g 13%
Dietary Fiber 4.0g 14%
Total Sugars 32.0g
Protein 1.1g
Calcium 39.8mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

204 calories in 100 g
Protein1.5 g
Carbohydrates48 g
Sugars42.7 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)42.7g
Fat0.1 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium1 mg
Calcium53 mg
Iron1.4 mg
Vitamin A39.9 mcg
Vitamin C0 mg

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Ingredients

Madjool Dates

Frequently asked questions

How many calories are in Medjool Dates?

Per 100 g of Medjool Dates there are 204 calories.

How much protein is in Medjool Dates?

Per 100 g of Medjool Dates there are 1.47 g protein.

How many carbohydrates are in Medjool Dates?

Per 100 g of Medjool Dates there are 48.0 g carbohydrates. Of which 42.67 g sugars.

How much sugar is in Medjool Dates?

Per 100 g of Medjool Dates there are 42.67 g sugars.

How much sodium (salt) is in Medjool Dates?

Per 100 g of Medjool Dates there are 1.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medjool Dates?

Per 100 g of Medjool Dates there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medjool Dates?

The main ingredients in Medjool Dates are: Madjool Dates.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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