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Sour Cream — Nutrition Facts & Ingredients

UPC 72730323117 Manufacturer: Prairie Farms Dairy, Inc. Cream Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 50per serving
Protein: 3.3 gper 100 g
Carbs: 3.3 gper 100 g
Fat: 16.7 gper 100 g

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Per serving (2 Tbsp, 30 g): 50 calories. Per 100 g: 167 calories, 3.3 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 3.5g 18%

Trans Fat 0g

Cholesterol 20.1mg 7%

Sodium 15mg 1%

Total Carbohydrate 1.0g 0%

Dietary Fiber 0g 0%

Total Sugars 1.0g

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 39.9mg 3%

Iron 0mg 0%

Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g

Protein3.3 g

Carbohydrates3.3 g

Sugars3.3 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)3.3g

Fat16.7 g

Saturated fat11.7 g

Trans fat0 g

Cholesterol67 mg

Sodium50 mg

Calcium133 mg

Potassium167 mg

Iron0 mg

Vitamin D0 mcg

Where to buy Sour Cream

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Ingredients

Cream, Cultured Milk, Nonfat Dry Milk And Enzymes

Frequently asked questions

How many calories are in Sour Cream?

Per 100 g of Sour Cream there are 167 calories.

How much protein is in Sour Cream?

Per 100 g of Sour Cream there are 3.33 g protein.

How many carbohydrates are in Sour Cream?

Per 100 g of Sour Cream there are 3.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Sour Cream?

Per 100 g of Sour Cream there are 3.33 g sugars.

How much sodium (salt) is in Sour Cream?

Per 100 g of Sour Cream there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sour Cream?

Per 100 g of Sour Cream there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sour Cream?

The main ingredients in Sour Cream are: Cream, Cultured Milk, Nonfat Dry Milk And Enzymes.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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