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Yellow Corn Kernels, Yellow — Nutrition Facts & Ingredients

UPC 21130299539 Manufacturer: Safeway, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 30 g): 120 calories. Per 100 g: 400 calories, 13.3 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories

120

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 23.0g 8%

Dietary Fiber 5.0g 18%

Total Sugars 0g

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.8mg 4%

Potassium 90mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein13.3 g

Carbohydrates76.7 g

Sugars0 g

Dietary fiber16.7 g

Net carbs (carbohydrates minus fiber)60.0g

Fat5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium0 mg

Potassium300 mg

Iron2.7 mg

Vitamin D0 mcg

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Ingredients

Yellow Popcorn

Frequently asked questions

How many calories are in Yellow Corn Kernels, Yellow?

Per 100 g of Yellow Corn Kernels, Yellow there are 400 calories.

How much protein is in Yellow Corn Kernels, Yellow?

Per 100 g of Yellow Corn Kernels, Yellow there are 13.33 g protein.

How many carbohydrates are in Yellow Corn Kernels, Yellow?

Per 100 g of Yellow Corn Kernels, Yellow there are 76.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Yellow Corn Kernels, Yellow?

Per 100 g of Yellow Corn Kernels, Yellow there are 0.0 g sugars.

How much sodium (salt) is in Yellow Corn Kernels, Yellow?

Per 100 g of Yellow Corn Kernels, Yellow there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yellow Corn Kernels, Yellow?

Per 100 g of Yellow Corn Kernels, Yellow there are 16.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yellow Corn Kernels, Yellow?

The main ingredients in Yellow Corn Kernels, Yellow are: Yellow Popcorn.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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