365 WHOLE FOODS MARKET

Quinoa, Jasmine Rice & Chickpeas — Nutrition Facts & Ingredients

UPC 99482476823 Manufacturer: Whole Foods Market, Inc. Other Grains & Seeds Updated Sep 27, 2026

Per 100 g, Quinoa, Jasmine Rice & Chickpeas has 15.6 g protein and 8.9 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (45g)

Amount per servingCalories
--
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate -- --
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein15.6 g
Sugars2.2 g
Dietary fiber8.9 g
Fat8.9 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Vitamin D0 mcg

Where to buy Quinoa, Jasmine Rice & Chickpeas

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Cracked Chickpeas, Organic Pre-cooked Brown Jasmine Rice, Organic Red Quinoa, Organic Sesame Seed, Organic White Quinoa

Frequently asked questions

How much protein is in Quinoa, Jasmine Rice & Chickpeas?

Per 100 g of Quinoa, Jasmine Rice & Chickpeas there are 15.56 g protein.

How much sugar is in Quinoa, Jasmine Rice & Chickpeas?

Per 100 g of Quinoa, Jasmine Rice & Chickpeas there are 2.22 g sugars.

How much sodium (salt) is in Quinoa, Jasmine Rice & Chickpeas?

Per 100 g of Quinoa, Jasmine Rice & Chickpeas there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quinoa, Jasmine Rice & Chickpeas?

Per 100 g of Quinoa, Jasmine Rice & Chickpeas there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quinoa, Jasmine Rice & Chickpeas?

The main ingredients in Quinoa, Jasmine Rice & Chickpeas are: Organic Cracked Chickpeas, Organic Pre-cooked Brown Jasmine Rice, Organic Red Quinoa, Organic Sesame Seed, Organic White Quinoa.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Whole Foods Market, Inc.

Nutrition facts for other products from Whole Foods Market, Inc.:

All Whole Foods Market, Inc. products →