CASCADIAN FARM

Organic Riced Sweet Potato — Nutrition Facts & Ingredients

UPC 21908114439 Manufacturer: Small Planet Foods, Inc. Frozen Vegetables Updated Sep 27, 2026

Organic Riced Sweet Potato
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per serving
Protein
2.0 gper 100 g
Carbs
22.6 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1 cup, 102 g): 100 calories. Per 100 g: 98 calories, 2.0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (102g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 39.8mg 3%
Iron 0.5mg 3%
Potassium 370mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

98 calories in 100 g
Protein2.0 g
Carbohydrates22.6 g
Sugars3.9 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)20.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium39 mg
Potassium363 mg
Iron0.5 mg
Vitamin D0 mcg

Where to buy Organic Riced Sweet Potato

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Ingredients

Organic Sweet Potatoes

Frequently asked questions

How many calories are in Organic Riced Sweet Potato?

Per 100 g of Organic Riced Sweet Potato there are 98 calories.

How much protein is in Organic Riced Sweet Potato?

Per 100 g of Organic Riced Sweet Potato there are 1.96 g protein.

How many carbohydrates are in Organic Riced Sweet Potato?

Per 100 g of Organic Riced Sweet Potato there are 22.55 g carbohydrates. Of which 3.92 g sugars.

How much sugar is in Organic Riced Sweet Potato?

Per 100 g of Organic Riced Sweet Potato there are 3.92 g sugars.

How much sodium (salt) is in Organic Riced Sweet Potato?

Per 100 g of Organic Riced Sweet Potato there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Riced Sweet Potato?

Per 100 g of Organic Riced Sweet Potato there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Riced Sweet Potato?

The main ingredients in Organic Riced Sweet Potato are: Organic Sweet Potatoes.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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