LARABAR

Grain Free Granola, Cinnamon Nut — Nutrition Facts & Ingredients

UPC 21908488073 Manufacturer: Small Planet Foods, Inc. Cereal Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 170 calories. Per 100 g: 567 calories, 16.7 g protein, 40 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 12g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 5.0g
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein16.7 g
Carbohydrates36.7 g
Sugars23.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)30.0g
Fat40 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium33 mg
Calcium133 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Almonds, Cashews, Cinnamon, Dried Molasses, Pecans, Pumpkin Seeds, Raisins, Sunflower Seeds, Tapioca Syrup, Vanilla Extract

Frequently asked questions

How many calories are in Grain Free Granola, Cinnamon Nut?

Per 100 g of Grain Free Granola, Cinnamon Nut there are 567 calories.

How much protein is in Grain Free Granola, Cinnamon Nut?

Per 100 g of Grain Free Granola, Cinnamon Nut there are 16.67 g protein.

How many carbohydrates are in Grain Free Granola, Cinnamon Nut?

Per 100 g of Grain Free Granola, Cinnamon Nut there are 36.67 g carbohydrates. Of which 23.33 g sugars.

How much sugar is in Grain Free Granola, Cinnamon Nut?

Per 100 g of Grain Free Granola, Cinnamon Nut there are 23.33 g sugars.

How much sodium (salt) is in Grain Free Granola, Cinnamon Nut?

Per 100 g of Grain Free Granola, Cinnamon Nut there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grain Free Granola, Cinnamon Nut?

Per 100 g of Grain Free Granola, Cinnamon Nut there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grain Free Granola, Cinnamon Nut?

The main ingredients in Grain Free Granola, Cinnamon Nut are: Almonds, Cashews, Cinnamon, Dried Molasses, Pecans.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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