GIANT EAGLE

Flexseed Meal — Nutrition Facts & Ingredients

UPC 30034934835 Manufacturer: Giant Eagle, Inc. Other Grains & Seeds Updated Sep 27, 2026

Flexseed Meal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
70per serving
Protein
21.4 gper 100 g
Carbs
28.6 gper 100 g
Fat
42.9 gper 100 g

Where to buy

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Per serving (2 Tbsp, 14 g): 70 calories. Per 100 g: 500 calories, 21.4 g protein, 42.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (14g)

Amount per servingCalories
70
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 3g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 1mg 6%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein21.4 g
Carbohydrates28.6 g
Sugars0 g
Dietary fiber28.6 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat42.9 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium286 mg
Potassium786 mg
Iron7.1 mg
Vitamin D0 mcg

Where to buy Flexseed Meal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Flaxseed Meal

Frequently asked questions

How many calories are in Flexseed Meal?

Per 100 g of Flexseed Meal there are 500 calories.

How much protein is in Flexseed Meal?

Per 100 g of Flexseed Meal there are 21.43 g protein.

How many carbohydrates are in Flexseed Meal?

Per 100 g of Flexseed Meal there are 28.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Flexseed Meal?

Per 100 g of Flexseed Meal there are 0.0 g sugars.

How much sodium (salt) is in Flexseed Meal?

Per 100 g of Flexseed Meal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flexseed Meal?

Per 100 g of Flexseed Meal there are 28.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flexseed Meal?

The main ingredients in Flexseed Meal are: Flaxseed Meal.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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