Ingredient

Flaxseed Meal

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Source

Not animal-derived

Allergen

Role in food

Flaxseed meal is often added to foods for its nutritional value, particularly fiber and …

What it is

Flaxseed meal is made from ground flaxseeds. Flaxseeds come from the flax plant, which is grown for its fiber and seeds. The seeds are typically toasted and ground to create the meal.

Why it's used

Flaxseed meal is often added to foods for its nutritional value, particularly fiber and omega-3 fatty acids. It can also act as a binder in baked goods, similar to eggs. It is commonly found in baked goods like cookies and muffins, as well as cereals and snack bars.

Health notes

Flaxseed meal is generally recognized as safe (GRAS) by the FDA. It is a source of dietary fiber and alpha-linolenic acid (ALA), an omega-3 fatty acid. Some research suggests flaxseed consumption may have benefits for heart health and digestion, but more research is needed. JECFA has evaluated flaxseed and found no safety concerns at typical consumption levels. It is not a major allergen.

Allergen info

Flaxseed is not one of the nine major allergens designated by the FDA. It does not contain gluten.

Products containing Flaxseed Meal

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BIT BAKING COMPANY Oatmeal Raisin Cookie Cookies & Biscuits High in saturated fat — 20% DV per serving 450kcal 4.8Protein 16.1Fat 71.0Carbs BOOBY BOONS Lactation Cookies Cookies & Biscuits High in saturated fat — 22% DV per serving 405kcal 7.1Protein 21.4Fat 54.8Carbs

BOOBIE BAR The Original Herbal Lactation Bars Snack, Energy & Granola Bars High in saturated fat — 40% DV per serving 480kcal 8Protein 22Fat 62Carbs GABRIELLA'S KITCHEN Nutrient Dense Vegetarian Teff Macaroni & Cheese Superfood Pasta Dinners High in sodium — 24% DV per serving 124kcal 4.8Protein 4.8Fat 15.2Carbs GR8NOLA The Original Superfood Granola, Original Cereal 448kcal 10.3Protein 20.7Fat 58.6Carbs UDIS 7 Seeds & Grains Artisan Style Bread, Seeds & Grains Breads & Buns 279kcal 7.0Protein 10.5Fat 41.9Carbs Barely Bread 100% Grain-Free Bagels - Cinnamon-Raisin Bread High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 308kcal 11.5Protein 15.4Fat 29.5Carbs Barely Bread 100% Grain-Free Sliced Bread Loaf Bread 346kcal 11.5Protein 19.2Fat 23.1Carbs Barely Bread 100% Grain-Free Bagels - Onion-Garlic-Sea Salt Bread High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 23% DV per serving 321kcal 11.5Protein 17.9Fat 28.2Carbs Post Consumer Brands, LLC Post, Great Grains, Whole Grain Cereal Digestive Blend, Vanilla Graham, Vanilla Graham Cereal 377kcal 11.3Protein 5.7Fat 77.4Carbs Sports Licensing Solutions LLC Live Love Snack, Popped Multigrain Supersnack, Kale & Sea Salt, Kale & Sea Salt Chips, Pretzels & Snacks 393kcal 7.1Protein 10.7Fat 67.9Carbs Sports Licensing Solutions LLC Live Love Snack, Popped Multigrain Supersnack, Sea Salt & Vinegar, Sea Salt & Vinegar Chips, Pretzels & Snacks 393kcal 7.1Protein 10.7Fat 71.4Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.