GIANT EAGLE

Black Chia Seeds — Nutrition Facts & Ingredients

UPC 30034934804 Manufacturer: Giant Eagle, Inc. Other Grains & Seeds Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 26 g): 130 calories. Per 100 g: 500 calories, 15.4 g protein, 30.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (26g)

Amount per servingCalories

130

% Daily Value*

Total Fat 8g 10%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 11.0g 4%

Dietary Fiber 9.0g 32%

Total Sugars 0g

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 160mg 12%

Iron 2.0mg 11%

Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein15.4 g

Carbohydrates42.3 g

Sugars0 g

Dietary fiber34.6 g

Net carbs (carbohydrates minus fiber)7.7g

Fat30.8 g

Saturated fat3.9 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium615 mg

Potassium423 mg

Iron7.7 mg

Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Chia Seeds

Frequently asked questions

How many calories are in Black Chia Seeds?

Per 100 g of Black Chia Seeds there are 500 calories.

How much protein is in Black Chia Seeds?

Per 100 g of Black Chia Seeds there are 15.38 g protein.

How many carbohydrates are in Black Chia Seeds?

Per 100 g of Black Chia Seeds there are 42.31 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Black Chia Seeds?

Per 100 g of Black Chia Seeds there are 0.0 g sugars.

How much sodium (salt) is in Black Chia Seeds?

Per 100 g of Black Chia Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Chia Seeds?

Per 100 g of Black Chia Seeds there are 34.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Chia Seeds?

The main ingredients in Black Chia Seeds are: Chia Seeds.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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