BEMAR SNACKS

Garlic Plantain Chips, Garlic — Nutrition Facts & Ingredients

UPC 850011745212 Manufacturer: BEMAR SNACKS INC. Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 3.6 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat --
Cholesterol 0mg 0%
Sodium 15.1mg 1%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.0mg 11%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein3.6 g
Carbohydrates67.9 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)64.3g
Fat28.6 g
Saturated fat3.6 g
Cholesterol0 mg
Sodium54 mg
Calcium0 mg
Potassium786 mg
Iron7.1 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Garlic, Plantains Select, Salt, Vegetable Palm Oil

Frequently asked questions

How many calories are in Garlic Plantain Chips, Garlic?

Per 100 g of Garlic Plantain Chips, Garlic there are 500 calories.

How much protein is in Garlic Plantain Chips, Garlic?

Per 100 g of Garlic Plantain Chips, Garlic there are 3.57 g protein.

How many carbohydrates are in Garlic Plantain Chips, Garlic?

Per 100 g of Garlic Plantain Chips, Garlic there are 67.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Garlic Plantain Chips, Garlic?

Per 100 g of Garlic Plantain Chips, Garlic there are 0.0 g sugars.

How much sodium (salt) is in Garlic Plantain Chips, Garlic?

Per 100 g of Garlic Plantain Chips, Garlic there are 54.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic Plantain Chips, Garlic?

Per 100 g of Garlic Plantain Chips, Garlic there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic Plantain Chips, Garlic?

The main ingredients in Garlic Plantain Chips, Garlic are: Garlic, Plantains Select, Salt, Vegetable Palm Oil.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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